You are beautiful. Yes you. Take a moment right now to identify three things about yourself that are your best qualities. Bonus points if those qualities are unique! Don't limit yourself to physical attributes. Beauty is more than our physical appearance. Every time you pass by a mirror or see yourself in a photograph, say to yourself "I am beautiful because..." then add in one of your favorite qualities. Every time you start to have a negative thought about yourself, say to yourself "I am beautiful because...." Each day try to identify something new about yourself that you love. Society makes it too easy for us, especially women, to dislike and devalue ourselves. Let's reclaim our self worth and happiness! Today I will be saying to myself "I'm beautiful because I'm empathetic, I look like my mother and I crinkle my nose when I smile." What will your self talk be today? Please post in the comments!